Emotional Empowerment and Freedom from Stress
There is much more to overall health and well-being than just physical fitness. Achieving happiness and vitality means empowering oneself. The program I have designed for the workforce and individuals, titled “Be Empowered,” is a three-part coaching program (foundational level, intermediate level, and advanced level) aimed at helping individuals and teams become their most productive selves, even in today’s demanding and overwhelming environment. Managing emotions such as anger, frustration, fear, and worry, which are common in the workplace, is crucial. It is also important to understand the impact of unprocessed emotions on well-being. How can we cultivate a mindful workforce that is present and aware of daily workplace demands? What is mindfulness, and how does it benefit and reflect on workforce performance? Being empowered with mindfulness means achieving emotional freedom and experiencing physical vibrance.
For an individual in today’s society; irradicating STRESS in completion is impossible; but we can learn to increase our window of tolerance to Stress
Testimonials
Valerie
Working with Coach Sharon has been an incredible experience. She has helped me uncover the root causes of many of my challenges and guided me with practical tools and daily habits to make lasting change. Her approach is warm, insightful, and empowering. I feel much more in control and positive about my journey thanks to her support. Highly recommend her to anyone seeking ways to manage stress or other emotions, for real growth and understanding!
Katie
I recently completed four private sessions of EFT with Sharon after joining her stress management masterclass late last year, teaching the benefits and techniques for both emotional and physical wellbeing. Stress affects everyone, in some shape or form, but since learning the tools to manage and de-escalate the negativity within, I have been able to better control my reactions and regulate my emotions which has hugely improved my personal and professional relationships as well as the relationship with myself. One of the biggest takeaways from the sessions was how emotional strain can manifest as physical pain, and that Sharon knew how to relieve the pain with different EFT techniques. Of course I was skeptical at first as I thought the discomfort was just an occupational hazard and could never be fixed, but I was blown away by how such simple movements made a huge impact.
Ramzy
When I compare myself to before and now, I see that I am in much control of my emotions, which results in me becoming more clear, more patient and more relaxed.
Feeds
Explore our latest updates from YouTube and Instagram right here!
YouTube
Masterclass on Stress Management @Cup&Go Coffee Doha Qatar
✨Good bye to 2025 and what is brought
✨We take forward the experiences from 2025 and the lessons learned
✨Welcoming new possibilities in 2026 with hope and positivity
#vibrantliving
#emotionalwellbeing
#stressmanagement
#mindfulliving
#sharonempowersyou
✨Good bye to 2025 and what is brought
✨We take forward the experiences from 2025 and the lessons learned
✨Welcoming new possibilities in 2026 with hope and positivity
#vibrantliving
#emotionalwellbeing
#stressmanagement
#mindfulliving
#sharonempowersyou
✨Congratulations to all who took part in the class on managing your stress levels effectively. ✨ You learnt what stress does to your mind and body.
✨You then learnt how to calm your mind and body through medical science proven techniques.
✨It was highly motivating to all of you to release your stress through the exercises done as a group
✨Look forward to seeing you at the next class in the #newyear #2026 - on the 10th of January 2026 @goactive.qa West Walk 2nd floor Al Waab
✨For those who didn’t make it to the last class, you haven’t missed anything and I welcome you to register either with me via a DM with your mobile number or register by calling: +974-60068088 OR WhatsApp: +974-60068088
✨Welcome the New Year 2026 with empowerment
#emotionalwellbeing
#stressmanagement
#mindfulliving
#sharonempowersyou
#doha
✨Congratulations to all who took part in the class on managing your stress levels effectively. ✨ You learnt what stress does to your mind and body.
✨You then learnt how to calm your mind and body through medical science proven techniques.
✨It was highly motivating to all of you to release your stress through the exercises done as a group
✨Look forward to seeing you at the next class in the #newyear #2026 - on the 10th of January 2026 @goactive.qa West Walk 2nd floor Al Waab
✨For those who didn’t make it to the last class, you haven’t missed anything and I welcome you to register either with me via a DM with your mobile number or register by calling: +974-60068088 OR WhatsApp: +974-60068088
✨Welcome the New Year 2026 with empowerment
#emotionalwellbeing
#stressmanagement
#mindfulliving
#sharonempowersyou
#doha
As we draw closer to the end 2025..
✨May we be grateful for all that it was
✨To be able to let go of all those disappointments
✨To be in acceptance of what ever that was
✨To be welcoming positivity and vibrancy in the coming year
#positivity #2026 #emotionalwellbeing #sharonempowersyou
As we draw closer to the end 2025..
✨May we be grateful for all that it was
✨To be able to let go of all those disappointments
✨To be in acceptance of what ever that was
✨To be welcoming positivity and vibrancy in the coming year
#positivity #2026 #emotionalwellbeing #sharonempowersyou
✨Release Stress. Rebalance Your Body. Renew Your Energy
✨Stress isn’t only in the mind — it’s stored in the body. When it’s held in, it can impact your health, energy levels, and overall wellbeing. Learning how to release stress is essential for restoring balance and wellbeing being.
✨Join us for the Power-Up #energy Flow Class, designed to help you gently release built-up tension, reconnect with your body, and reset your nervous system.
📅 27 December
⏰ 11:00 AM
📍 Go Active West Walk – 2nd Floor @goactive.qa
📲 Book your space via WhatsApp: +974-60068088
📞 Or call: +974-60068088
Here is your opportunity to manage any form of #stress that you face in your life
#stressmanagement
#emotionalwellbeing
#mindfulliving
#sharonempowersyou
✨Release Stress. Rebalance Your Body. Renew Your Energy
✨Stress isn’t only in the mind — it’s stored in the body. When it’s held in, it can impact your health, energy levels, and overall wellbeing. Learning how to release stress is essential for restoring balance and wellbeing being.
✨Join us for the Power-Up #energy Flow Class, designed to help you gently release built-up tension, reconnect with your body, and reset your nervous system.
📅 27 December
⏰ 11:00 AM
📍 Go Active West Walk – 2nd Floor @goactive.qa
📲 Book your space via WhatsApp: +974-60068088
📞 Or call: +974-60068088
Here is your opportunity to manage any form of #stress that you face in your life
#stressmanagement
#emotionalwellbeing
#mindfulliving
#sharonempowersyou